Welcome to episode 5 of Soccer Psych Insights, your soccer mental training podcast. On this episode, Jaki Hitzelberger, MA, MGCP and Dr. Patrick Cohn answer a question from a soccer player who says, “I have a big lack of self-confidence in my game. I’ve played at a very competitive club … Read Sport Psychology Tip
Welcome to episode 4 of Soccer Psych Insights, your soccer psychology podcast! On this episode, Jaki Hitzelberger, MA and Dr. Cohn answer a question from a soccer coach who said, “I have players that perform in practice but it just doesn’t transfer to games, they play tight and almost scared … Read Sport Psychology Tip
Welcome to episode 3 of Soccer Psych Insights, your soccer psychology podcast! On this episode, Jaki Hitzelberger, MA and Dr. Cohn answer a question from a soccer player who asks, “How do i move on from frustration after mistakes?” Jaki and Dr. Cohn help you understand how to manage perfectionist … Read Sport Psychology Tip
Overcoming Comfort Zones Many soccer players and soccer teams we work with hold themselves back with a comfort zone. What is a comfort zone in soccer? A comfort zone is a mental barrier that is based on what you (or your team) thinks you are capable of achieving or what … Read Sport Psychology Tip
How to Mentally Recover After a Loss Recovering mentally after a loss is no easy task. Soccer players who are highly competitive and dedicated to their sport often have difficulty moving on after a disappointing defeat. Many of the soccer players we work with at Peak Performance Sports, are too … Read Sport Psychology Tip
In this episode of Soccer Psych Insights, Jaki Hitzelberger and Dr. Cohn discuss one aspect of mental preparation- managing high expectations. Managing high expectations is a very important part of mental preparation because high expectations can hurt your confidence in soccer. We certainly want you to set challenging goals for … Read Sport Psychology Tip